response 60 of 61:

Aug 13 15:09 UTC 2000

I've found that making a goal of "x pounds" is usually pretty frustrating for
people to maintain.  What looks like a better option is to make a goal of
"every day 30 minutes" or something like that.  Even walking around the
neighborhood could count.  Just doing something, anything, tends to get you
into the habit of doing it.