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|
| Author |
Message |
| 25 new of 610 responses total. |
keesan
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response 390 of 610:
| 
Mar 15 03:34 UTC 1999 |
Jim's contribution, nutritional values are from a nutrition book:
1 cup, 175 g, 586 kcal, 20.5 g protein, 128 g carb, 15.6 g fiber, 4.2 g fat
of which .81 sat 1.4 mono 1.51 poly-unsaturated, no chol
calc 200, iron 6.7 Magn 315 Phos 494 Pota 784 Sodi 4 Zinc 4.4 (mg)
VT-A 0 Thia 1.05 Ribo .26 Niac 7.7 V-B6 .37 Fola 52 Vt-C o (mg)
(Vt-A is in RE)
We have some of this product but packaged without nutrition label.
The amount I would use for two of us is about one cup ( 2 servings).
Oh, H2O (%) 11. For comparison chocolate milk is 82% water, meat about 50%,
yellow cake with chocolate frosting (2 layer cake) 23%, and chocolate chip
cookies home recipe only 3% and macademia nuts 2%. Lettuce 96% water.
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lilmo
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response 391 of 610:
|
Apr 13 01:48 UTC 1999 |
some kind of bulk dry breakfast cereal?
|
keesan
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response 392 of 610:
|
Apr 13 03:30 UTC 1999 |
We are trying to remember just what Jim's entry was. You are close as far
as 'cereal' and 'bulk' but it needs further cooking to be eaten for breakfast,
and is generally mixed with a few other ingredients. Not just dumped into
a bowl and milk added, or simply boiled.
|
lilmo
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response 393 of 610:
|
Apr 13 22:53 UTC 1999 |
is it oatmeal?
|
keesan
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response 394 of 610:
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Apr 14 16:54 UTC 1999 |
No, we make oatmeal by simply boiling it. This is not oatmeal, but it is used
similarly to a cereal=grain though technically not a grain (graminae - grass).
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lilmo
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response 395 of 610:
|
Apr 15 21:57 UTC 1999 |
Can I guess again, or do I need to let someone else have a try; I think I know
what it is...
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keesan
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response 396 of 610:
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Apr 26 02:07 UTC 1999 |
Of course you can guess again, this was a dead item without your input! Sorry
I have been too busy with computer viruses to get back to here sooner.
|
lilmo
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response 397 of 610:
|
Apr 27 00:19 UTC 1999 |
CORNmeal !!! It's not a grain, but it's treated that way, often. You might
use it to make mush, cornbread, etc. :-)
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keesan
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response 398 of 610:
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Apr 27 23:15 UTC 1999 |
Corn is definitely a member of the graminae and thus a grain, albeit
processed into meal. Wheat flour is also made from a grain, etc. This is
something else made into flour that is not a true grain. It can also be eaten
not made into flour.
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lilmo
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response 399 of 610:
|
Apr 30 21:22 UTC 1999 |
Phooee.
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keesan
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response 400 of 610:
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May 2 14:56 UTC 1999 |
Think 'pancake'. (Not phooee, not wheat, rye, corn, barley, millet, sorghum,
teff, rice, although these all make nice pancakes too).
|
i
|
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response 401 of 610:
|
May 7 05:05 UTC 1999 |
Potato flour?
|
keesan
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response 402 of 610:
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May 7 22:33 UTC 1999 |
Nope, and not sweet potato or cassava flour. BIG HINT: the name sounds like
a grain even though this is not a grain.
(Not acorn flour, not breadfruit flour)
|
omni
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response 403 of 610:
|
May 8 06:36 UTC 1999 |
How about buckwheat?
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keesan
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response 404 of 610:
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May 9 00:15 UTC 1999 |
Buckwheat it is! One of the very few things Jim will not eat because it
leaves a metallic taste in his mouse. He also does not eat raw radishes.
|
omni
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response 405 of 610:
|
May 9 04:28 UTC 1999 |
give me a few days to find something.
|
keesan
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response 406 of 610:
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May 9 16:16 UTC 1999 |
Don't tell me your cupboard is bare!
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omni
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response 407 of 610:
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May 9 17:21 UTC 1999 |
Oh no, far from that but you know one has to be creative with this lot. It
doesn't take a rocket scientist to know that I'm going to post something
that's really mainstream, since I don't exactly subscribe to the philosophy
of veganism. I have to be super sneaky, and that, will take a few days.
<evil laugh>
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keesan
|
|
response 408 of 610:
|
May 10 21:27 UTC 1999 |
Campbell's chicken soup?
|
omni
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response 409 of 610:
|
May 11 08:23 UTC 1999 |
Why are you entering a guess? I didn't post a label.
But here is mine.
Serving size 3 pieces
Servings per container about 9.
Total Fat 9 grams
Saturated Fat 6 grams
Cholesterol 5 mg
Sodium 55 mg
Total Carbs 22g
Dietary Fiber less than 1g
Sugars 4g
Protein 1g
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keesan
|
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response 410 of 610:
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May 12 00:55 UTC 1999 |
Something not vegan, like you said. 5mg cholesterol. Probably not chicken
soup unless it is restaurant sized (nine servings) and comes in pieces. Hmmm
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lilmo
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response 411 of 610:
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May 12 01:38 UTC 1999 |
High in carbs, but not fiber or sugar, so is very starchy
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omni
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response 412 of 610:
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May 12 05:37 UTC 1999 |
Funny, I really didn't notice the starch...
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keesan
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response 413 of 610:
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May 12 16:11 UTC 1999 |
Almost half fat, actually. Cheese crackers? Cheese something?
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omni
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response 414 of 610:
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May 13 06:39 UTC 1999 |
not cheese. I would never admit to eating cheese. It's terribly fatty,
smells awful and costs a lot of money. ;)
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