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| Author |
Message |
| 25 new of 332 responses total. |
jaklumen
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response 244 of 332:
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Oct 29 05:08 UTC 2003 |
Congrats, Sapna!
Well, I'm not sure what's up... my scale numbers are dropping.
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slynne
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response 245 of 332:
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Oct 29 14:02 UTC 2003 |
That's good, jaklumen.
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mynxcat
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response 246 of 332:
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Oct 29 14:57 UTC 2003 |
Thanks guys. Yes, I feel healthier, and stronger, and I like the way
some of my old clothes look on me now.
That was 10 lbs in 1 month yes. I like the pace I set, and hopefully
it will continue.
However, yesterday, I slacked. Didn't go to the gym, but then, didn't
eat much either. This morning's gym aerobic workout was 50 minutes
instead of the usual 60, but at a slightly higher resistance. And
postponed my workout till tomorrow. Also tonight there shall be
decadent drinking in honor of our exiting team-lead
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edina
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response 247 of 332:
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Oct 29 16:08 UTC 2003 |
That is wicked awesome. The weight loss, not the decadent drinking.
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tod
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response 248 of 332:
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Oct 29 16:36 UTC 2003 |
This response has been erased.
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mynxcat
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response 249 of 332:
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Oct 29 17:47 UTC 2003 |
Adopting it as a life-style is a goal. I might have Chipotle for lunch
today, again in honor of the exiting team-lead. Decadent drinking has
been postponed till tomorrow, which is just as well. I can "work from
home" Friday.
Another thing I've noticed that my menstrual cramps, which are usually
terrible on the first day of my period, were non-existant this month.
Did not experience the fatigue, aching joints and bloating either.
Could it be the exercise?
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tod
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response 250 of 332:
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Oct 29 17:55 UTC 2003 |
This response has been erased.
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jaklumen
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response 251 of 332:
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Oct 29 18:58 UTC 2003 |
resp:245 I should probably do some tape measurements to be sure. It's
lbs. numbers-- now the fat % is creeping down a little.
Tomorrow, I go see my sleep doctor... I hope to get a C-PAP soon...
here's hoping some better sleep will make it easier to step up the
exercise.
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happyboy
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response 252 of 332:
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Oct 29 19:39 UTC 2003 |
/"Sometimes, I get the menstrual cramps real hard."
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goose
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response 253 of 332:
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Oct 29 21:02 UTC 2003 |
"All he wanted was a hot roll and butter...so why do you use the word
trapped?"
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keesan
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response 254 of 332:
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Oct 29 21:23 UTC 2003 |
215 reminds me I have to go for today's walk, despite little sleep. Getting
more exercise usually helps one to sleep better.
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bhelliom
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response 255 of 332:
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Oct 29 23:23 UTC 2003 |
I won't be going to be gym today, but I'm doing house cleaning, so
that's going to be my work out for today, yesterday was a wash since I
worked until I went to an event, so it's been since Monday. I'm a
little heavier than I was a few weeks ago, but it's currently do to a
little extra water weight that is my monthly right as a member of the
female gender, as well as an increase in muscle.
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tod
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response 256 of 332:
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Oct 29 23:50 UTC 2003 |
This response has been erased.
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happyboy
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response 257 of 332:
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Oct 30 03:00 UTC 2003 |
EAT SANDWICHES
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mynxcat
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response 258 of 332:
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Oct 30 15:13 UTC 2003 |
Elliptical for about 45 to 60 minutes. Weights every other day both
upper body and lower body. Right now I'm doing one set each of 12
reps. From next week, I'm going to work on upper and lower on
different days with 3 sets for each exercise
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remmers
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response 259 of 332:
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Oct 30 15:27 UTC 2003 |
Stick with that regimen, watch what you eat, and you'll soon be svelte
with a capital S.
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keesan
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response 260 of 332:
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Oct 30 15:32 UTC 2003 |
Maybe I will get inspired to do supper body exercises. Yay Sapna!
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keesan
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response 261 of 332:
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Oct 30 15:33 UTC 2003 |
the stray s- was not intended. I am still thinking in eating mode.
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mynxcat
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response 262 of 332:
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Oct 30 16:42 UTC 2003 |
supper body exercises would be great :)
Thanks keesan, remmers, et al.
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tod
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response 263 of 332:
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Oct 30 21:52 UTC 2003 |
This response has been erased.
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happyboy
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response 264 of 332:
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Oct 30 21:57 UTC 2003 |
/runs for the car keys yelling like a viking:
"CHICKEN WITH CHEEEEEESE!"
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mynxcat
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response 265 of 332:
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Nov 12 16:28 UTC 2003 |
It's been a while since I've posted. Mostly because I haven't been
keeping up. I looked at FitDay yesterday, I haven't updated for over a
fortnight. I haven't been keeping to the diet strictly, and the
exercise routine is sporadic at best. I blame my personal life, and
the fact that I wasn't in town for a couple of weekends.
The bad news is I haven't lost any extra weight since the last report.
The good news is, despite the eating out and such, I haven't gained
any of the weight back. And that's a huge plus point.
In desperation, I turned to the Atkins Diet. At least I looked at it.
It's pretty tempting, lots of meat, and I like meat, lots of cheese,
and I love cheese. It seemed like the easiest thing to do. Till I
looked at what I could not eat. I looked at the recipebook on
http://www.atkins.com, they have a few indian recipes like the chicken
curry, and the cauliflower. All very well, but you're not supposed to
eat bread or rice. Now how is one supposed to have chicken curry
without rice or bread? Totally against what I've been brought up on.
The vegetarian recipes looked like too much trouble. And the deciding
factor to not go on the diet was that not everyone loses that much
weight the first couple of weeks, everyone has a different resistance
level. Ok, I'm not trying something that doesn't guarantee results.
This morning on the radio they were talking to Dr Do-Nothing, or
something like that. He advocates high protein and high natural fat
and low carbs, which is pretty close to the Atkins diet. Though I'm
not going to follow that, one thing he did mention was for maximum
weight-loss during exercise, not to have any carbs at least an hor
before and an hour after your exercise. Sort of ties in to the whole
Atkins thing which advocates no carbs so fat would be burnt instead.
Must try.
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keesan
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response 266 of 332:
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Nov 12 17:30 UTC 2003 |
Eating too much protein can damage your liver and kidneys when you break down
the protein for energy. Atkins diet may produce quick weight loss but it is
not healthy. You are not supposed to exercise a lot for an hour after eating
so that your stomach will have time to operate without the blood being drawn
away to the muscles. They taught us at summer camp, in swimming class, never
to go in the water within an hour of eating, but the lifesaving class had no
other time to meet so we always met right after lunch.
Don't worry about a temporary standstill as long as you do not backslide.
You are probably still converting fat to muscle. I wish I had fat to convert
to muscle. I seem to be stuck at 106 with no taste buds except for sour.
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tod
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response 267 of 332:
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Nov 12 17:47 UTC 2003 |
This response has been erased.
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jiffer
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response 268 of 332:
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Nov 12 17:57 UTC 2003 |
Sapna, sounds like you may have hit a platue (I misspelled that). If
you read the whole Atkins Diet book, you start out going with a large
amount of fat and protein, but supposedly this is supposed to help get
the "carb addiction" within control. After a couple of months or so,
you should introduce more veggies and the like in, but like all diets,
it is about portion and consumption control.
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