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| Author |
Message |
| 25 new of 332 responses total. |
happyboy
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response 239 of 332:
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Oct 28 19:39 UTC 2003 |
that was pretty fast...like a month right? congrats!!!
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tod
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response 240 of 332:
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Oct 28 19:53 UTC 2003 |
This response has been erased.
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keesan
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response 241 of 332:
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Oct 28 21:22 UTC 2003 |
Hooray Sapna! I am sure you also feel a lot stronger and healthier too.
I have gained at least 10 pounds in only 2 months. Let's keep trading.
Another 10 pounds?
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munkey
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response 242 of 332:
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Oct 28 21:38 UTC 2003 |
Yeah Congrats SApna!
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slynne
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response 243 of 332:
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Oct 28 22:14 UTC 2003 |
congrats Sapna. That is quite an accomplishment.
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jaklumen
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response 244 of 332:
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Oct 29 05:08 UTC 2003 |
Congrats, Sapna!
Well, I'm not sure what's up... my scale numbers are dropping.
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slynne
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response 245 of 332:
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Oct 29 14:02 UTC 2003 |
That's good, jaklumen.
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mynxcat
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response 246 of 332:
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Oct 29 14:57 UTC 2003 |
Thanks guys. Yes, I feel healthier, and stronger, and I like the way
some of my old clothes look on me now.
That was 10 lbs in 1 month yes. I like the pace I set, and hopefully
it will continue.
However, yesterday, I slacked. Didn't go to the gym, but then, didn't
eat much either. This morning's gym aerobic workout was 50 minutes
instead of the usual 60, but at a slightly higher resistance. And
postponed my workout till tomorrow. Also tonight there shall be
decadent drinking in honor of our exiting team-lead
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edina
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response 247 of 332:
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Oct 29 16:08 UTC 2003 |
That is wicked awesome. The weight loss, not the decadent drinking.
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tod
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response 248 of 332:
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Oct 29 16:36 UTC 2003 |
This response has been erased.
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mynxcat
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response 249 of 332:
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Oct 29 17:47 UTC 2003 |
Adopting it as a life-style is a goal. I might have Chipotle for lunch
today, again in honor of the exiting team-lead. Decadent drinking has
been postponed till tomorrow, which is just as well. I can "work from
home" Friday.
Another thing I've noticed that my menstrual cramps, which are usually
terrible on the first day of my period, were non-existant this month.
Did not experience the fatigue, aching joints and bloating either.
Could it be the exercise?
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tod
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response 250 of 332:
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Oct 29 17:55 UTC 2003 |
This response has been erased.
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jaklumen
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response 251 of 332:
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Oct 29 18:58 UTC 2003 |
resp:245 I should probably do some tape measurements to be sure. It's
lbs. numbers-- now the fat % is creeping down a little.
Tomorrow, I go see my sleep doctor... I hope to get a C-PAP soon...
here's hoping some better sleep will make it easier to step up the
exercise.
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happyboy
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response 252 of 332:
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Oct 29 19:39 UTC 2003 |
/"Sometimes, I get the menstrual cramps real hard."
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goose
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response 253 of 332:
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Oct 29 21:02 UTC 2003 |
"All he wanted was a hot roll and butter...so why do you use the word
trapped?"
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keesan
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response 254 of 332:
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Oct 29 21:23 UTC 2003 |
215 reminds me I have to go for today's walk, despite little sleep. Getting
more exercise usually helps one to sleep better.
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bhelliom
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response 255 of 332:
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Oct 29 23:23 UTC 2003 |
I won't be going to be gym today, but I'm doing house cleaning, so
that's going to be my work out for today, yesterday was a wash since I
worked until I went to an event, so it's been since Monday. I'm a
little heavier than I was a few weeks ago, but it's currently do to a
little extra water weight that is my monthly right as a member of the
female gender, as well as an increase in muscle.
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tod
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response 256 of 332:
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Oct 29 23:50 UTC 2003 |
This response has been erased.
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happyboy
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response 257 of 332:
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Oct 30 03:00 UTC 2003 |
EAT SANDWICHES
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mynxcat
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response 258 of 332:
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Oct 30 15:13 UTC 2003 |
Elliptical for about 45 to 60 minutes. Weights every other day both
upper body and lower body. Right now I'm doing one set each of 12
reps. From next week, I'm going to work on upper and lower on
different days with 3 sets for each exercise
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remmers
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response 259 of 332:
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Oct 30 15:27 UTC 2003 |
Stick with that regimen, watch what you eat, and you'll soon be svelte
with a capital S.
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keesan
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response 260 of 332:
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Oct 30 15:32 UTC 2003 |
Maybe I will get inspired to do supper body exercises. Yay Sapna!
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keesan
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response 261 of 332:
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Oct 30 15:33 UTC 2003 |
the stray s- was not intended. I am still thinking in eating mode.
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mynxcat
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response 262 of 332:
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Oct 30 16:42 UTC 2003 |
supper body exercises would be great :)
Thanks keesan, remmers, et al.
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tod
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response 263 of 332:
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Oct 30 21:52 UTC 2003 |
This response has been erased.
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