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| Author |
Message |
| 25 new of 332 responses total. |
tod
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response 104 of 332:
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Oct 3 15:40 UTC 2003 |
This response has been erased.
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mynxcat
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response 105 of 332:
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Oct 3 20:21 UTC 2003 |
No thanks.
157 this morning. Pretty encouraging, even though it may be a
fluctuation. Will weigh myself at the same scale I used a week ago at
the gym.
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jaklumen
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response 106 of 332:
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Oct 4 00:24 UTC 2003 |
gripes... weigh yourself weekly if that's what it takes to forget the
day-to-day variations that don't matter so much. (Just a thought)
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mynxcat
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response 107 of 332:
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Oct 4 01:11 UTC 2003 |
Heh :)
Work out was good. On the cross trainer it seems that the more the resistance
is and the slower the speed, the more calories that are burned. It made more
sun to go at it slowly with a high resistance and then speed up when the
desired heart rate was reached.
Also found an aerobic achine that works on the hands instead of the legs. And
excellent way to give my legs a break while still keeping the heart rate up.
Finally sampled my 5 grain low-fat bread. I really liked it. Had it with a
tuna burger. Very satisfying with ome lemon juice on it. Also had some miso
soup, and a slice of the honey cake.
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scg
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response 108 of 332:
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Oct 4 02:24 UTC 2003 |
Although, if you weigh yourself weekly, you get a random sample of day to day
variations.
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jaklumen
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response 109 of 332:
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Oct 4 03:27 UTC 2003 |
It's a trade-off. I can weigh daily and not get too bothered by the
numbers all that often. The point is to do what works, i.e. what will
keep you motivated.
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oval
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response 110 of 332:
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Oct 4 23:28 UTC 2003 |
i didn;t read all of this .. 109 damn posts and i'm way behind. but 22 lbs
ain;'t much to lode if you cut out shitty food and get some excercise evryday.
sheesh.
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remmers
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response 111 of 332:
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Oct 5 14:51 UTC 2003 |
Ease of losing weight is age-dependent. The older you are, the
harder it gets.
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keesan
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response 112 of 332:
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Oct 5 16:57 UTC 2003 |
Only to a certain age, then people lose weight again.
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mary
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response 113 of 332:
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Oct 5 21:30 UTC 2003 |
Right, at some point your taste buds stop working and your
teeth get loose and painful and you're so tired of living
you don't even want to get dressed in the morning, nevertheless
go out to eat. So you lose weight.
Wow, good news! ;-)
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mynxcat
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response 114 of 332:
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Oct 5 21:43 UTC 2003 |
No fat cottage cheese has an icky metallic taste. Not a good idea. Slim Fast's
Hot Meal is passable. Found somehing to substitue for butter with half the
calories and half the fat.
In all it's randomness, the scale has not registered anything higher than
158.5 in the last 3 days. Today it registered 156. I'm finally breaking
through.
Bought myself an mp3 player (long overdue) to help with the pace-motivation
for my workouts.
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gelinas
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response 115 of 332:
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Oct 5 22:19 UTC 2003 |
(Last I looked, all the calories in butter and its substitutes came from fat.
The fat may be corn oil, or even canola oil, but it's still fat.)
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keesan
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response 116 of 332:
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Oct 5 23:41 UTC 2003 |
Butter substitutes tend to substitute water or air for the fat and charge you
for them.
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gelinas
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response 117 of 332:
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Oct 6 00:18 UTC 2003 |
But nonetheless, all of their calories still come from fat. Water, air and
fat are just about all that is in margerine.
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i
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response 118 of 332:
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Oct 6 01:14 UTC 2003 |
If you use 50% more (by volume) of a spread that's 50% air & water (by
volume), then you've applied 25% fewer calories to you waistline (vs.
your old 100%-pure-fat spread).
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gelinas
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response 119 of 332:
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Oct 6 01:34 UTC 2003 |
(The point is not calories; the point is fat intake. Sure, you are getting
fewer calories, and less fat, using margerine instead of butter, but the
calories are _still_ 100% fat. Don't believe me? Read the label.)
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mynxcat
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response 120 of 332:
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Oct 6 16:31 UTC 2003 |
It's true, most of the calories are still fat. But there's still only
4.5 gms fat / tablespoon of this new stuff (I don't remember the name)
as compared to 10gms in the "Can't Believe It's Not Butter" stuff. I
haven't had a chance to try it yet, so I don't know what it tastes
like. I'm a huge butter/butter-like-substance fan. I need something on
my bread. We'll see how this works.
Had a huge dinner last night. We were invited over to dinner at former
boss's place. Dinner was delicious though there was "ghee" (Indian
clarified butter, sometimes substituted for oil in dishes, and more
fatty and cholestrol-laden than oil) in most of the dishes. The scale
registered 158 this morning. I'm glad it still hasn't registered 159
and it's been about 4 or 5 days. I can safely say that I'm definitely
under 159 lbs now?
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gelinas
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response 121 of 332:
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Oct 6 18:33 UTC 2003 |
(I substituted honey and fruit preserves for butter on my bread. Salt and
pepper, no butter or substitute, on potatoes and corn. Salt and pepper on
salads. Salsa in tuna, instead of mayo. I really needed to eliminate fat
from diet. Still do.)
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mynxcat
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response 122 of 332:
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Oct 6 19:07 UTC 2003 |
I don't like sweet stuff on my bread. So no honey or fruit preserves.
We cook potatoes the Indian way. I like to have corn without any
condimenmts.
I usually don't have anything with my tuna. Sometimes some Miracle-
Whip, though I haven't had that in a year now.
I've looked at what I usually eat, and think that most of my problems
were huge quantities and an intake of fat that I would definitely not
miss. And a serious lack of exercise
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slynne
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response 123 of 332:
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Oct 6 19:36 UTC 2003 |
Oh man. I hate mayo. I will have to try that salsa with tuna thing.
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jaklumen
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response 124 of 332:
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Oct 7 03:22 UTC 2003 |
Miracle-Whip isn't exactly mayo.
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mynxcat
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response 125 of 332:
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Oct 7 05:17 UTC 2003 |
But it's a good enough substitute.
My exercise routine was interrupted by a page and spending an hour in the
locker room on the phone trying to conduct a conference to solve problem.
Luckily the call ended before my phone died, or I would have had t o return
home. I was able to resume workout after the hour, but it did mean that I got
home at 10:00 pm. today also showed me about how fanatical I've become about
my work-ou, once I've got to the gym,. Getting to the gym is a whole different
story. Also, working out to Bad Boy Bill is highly motivating, pace wise.
Dinner was salmon steak and Orange Juice. Today my carbohydrate intake was
only 43%. Which i'm not complaining about.I guess the fish contributed to the
low carbs and the high protein.
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tod
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response 126 of 332:
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Oct 7 15:33 UTC 2003 |
This response has been erased.
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mynxcat
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response 127 of 332:
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Oct 7 17:46 UTC 2003 |
Salmon isn't too expensive. At least I can afford it from the local
Meijer
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happyboy
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response 128 of 332:
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Oct 7 18:41 UTC 2003 |
re126: except for the MERCURY.
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