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For breakfast: A homemade breakfast shake. I always really liked the idea of slimfast because it is a quick and easy way to get some breakfast when one is in a hurry. But it gets most of it's calories from sugar which wasnt working for me. I would get hungry again too fast. So I bought some soy protein powder and I mix it with some metamucil and soy milk and that keeps me from feeling hungry until lunch. Lunch today was a chicken ceasar salad.
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