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Restaurant food in general is not healthy - it is usually full of fat and salt and meat and not enough vegetables. But a buffet at least lets you eat more of the (salty fatty) vegetables. High protein diets are bad for the kidneys and liver, which have to filter out lots of protein breakdown products. If you are eating a high-fat diet and burning as many calories as you eat, it might not hurt you. I read a magazine article yesterday which seemed to say that 1/4 of Americans have insulin problems and cannot eat large amounts of carbohydrates that put glucose into their bodies too fast (refined carbohydrates). Whole grains digest much more slowly. If jaklumen is in this group, I would suggest brown rice, 100% whole wheat bread, rather than biscuits or jelly donuts, also a lot more vegetables and fruits, which are not refined (whole fruits, not sugary juices). Cooking vegetables releases more vitamins (but don't boil them and throw out the water -steam or microwave or stir fry).
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