1 new of 332 responses total.
Sapna, get off the scale on a daily basis. You'll make yourself crazy. I would honestly recommend Weight Watchers to you. When I did it (and stayed with it), I would drop 2-3 lbs. a week - but I'm bigger than you. What I liked about it is that it took into consideration different kinds of foods when counting points. That way, you have some guidance.
You have several choices: