Grex Agora46 Conference

Item 70: New topic

Entered by afattah on Wed Jul 9 11:49:18 2003:

hello every body , what you would like to talk about?
67 responses total.

#1 of 67 by novomit on Wed Jul 9 11:53:45 2003:

How about suggesting a topic yourself? 


#2 of 67 by pvn on Thu Jul 10 07:07:06 2003:

Somewhere in the past couple year or so CocaCola has changed the formula
for ClassicCoke again.  I suspect they've substitued chicory for
something (probably because its cheaper).  The reason I suspect such is
that after drinking a couple cans of Coke over a couple days I notice a
certian particularly unpleasant effect - I get the shits and its a
particularly smelly, urgent, loose dark brown fluffy stuff that doesn't
burn (unlike what you get with spicy rotted meat - indian or paki
'ringburner' stuff) - more like pissing out your ass.  The reason I
suspect such is that it is exactly the same effect I get when drinking
chicory flavored coffee (chicory was actually an ersatz coffee that has
now become a "flavor").  My little sister indepentantly reported the
same phenomena.  My little brother doesn't drink coke for political
reasons.  I don't get the same thing if I drink mexican, chinese, or
kosher coke so I think it may be restricted to the US.  


#3 of 67 by mary on Thu Jul 10 13:21:59 2003:

I *really* long for Nai Nai stories.



#4 of 67 by other on Thu Jul 10 13:33:05 2003:

Beats the crap out of the current crop.


#5 of 67 by gull on Thu Jul 10 13:52:15 2003:

Re #2: Huh.  I must not react to chicory the same way, if that's the
case, because I haven't noticed anything like that.

In the last couple weeks I've taken a liking to RC Cola instead of Coke,
though.


#6 of 67 by tod on Thu Jul 10 15:59:01 2003:

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#7 of 67 by sabre on Thu Jul 10 16:38:22 2003:

Actually the change is due to the fact that now they use corn syrup to
make it sweet. Pepsi tastes like coca cola left out overnight.


#8 of 67 by tod on Thu Jul 10 17:11:40 2003:

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#9 of 67 by drclu on Fri Jul 11 06:17:43 2003:

Hi, >octor <lu here.. new to the Grex scene...
 
    Well as for Coke, tried some lately.  Did fine, but I have a iron
stomach.  In truth, like most from Texas, I drink Dr. Pepper and lately
Mountain Dew Livewire.  ;)
 
        >octor <lu  Atari TT 030 User
        drclu@swbell.net


#10 of 67 by gull on Fri Jul 11 14:17:41 2003:

Mmm.  Dr Pepper.


#11 of 67 by jules on Fri Jul 11 15:16:15 2003:

sugary pop is the worst thing you can do to your body. well not the worst,
but its awfully bad for you.


#12 of 67 by edina on Fri Jul 11 15:36:50 2003:

Julie honey, needhelp coming off the soapbox?


#13 of 67 by keesan on Fri Jul 11 15:43:16 2003:

I agree with #11 - bad for teeth, makes people fat.


#14 of 67 by gull on Fri Jul 11 15:43:58 2003:

When I start to get fat, I'll let you know.


#15 of 67 by dcat on Fri Jul 11 16:11:08 2003:

i'm coming down from a dr pepper addiction; i've mostly switched to cherry
coke. less weird aftertaste, i think.  (i'm not texan, but my mother's
collaborator who introduced me to it is.)


#16 of 67 by mynxcat on Fri Jul 11 16:44:58 2003:

sugared pop is nasty, and Dr Pepper is the worst. I think pop is the 
only "bad-for-you-food" that I don't imbibe. Small mercies.


#17 of 67 by tod on Fri Jul 11 16:47:37 2003:

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#18 of 67 by flem on Fri Jul 11 17:06:58 2003:

As a long-time Mt Dew drinker, I tried the livewire stuff as soon as it came
out.  As far as I'm concerned, it's exactly the same as every other orange
soda that Pepsi has produced.  In a blind taste test between that and, say,
orange slice, I don't think I could tell the difference.  


#19 of 67 by tod on Fri Jul 11 17:11:07 2003:

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#20 of 67 by slynne on Fri Jul 11 17:13:20 2003:

I almost never drink pop with sugar and yet I'm still fat. It must be 
the cheesecake ;)


#21 of 67 by tod on Fri Jul 11 17:24:38 2003:

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#22 of 67 by glenda on Fri Jul 11 17:40:16 2003:

Sugared pop by itself will not make you fat unless you drink a hell of a lot
of it.  It is everything you eat and drink plus lifestyle, i.e. are you active
or not, that makes you fat.  I am getting damned sick and tired of people
blaming one thing or another of causing overweight.  It is everything
together, not just one thing.  If I just cut out the Pepsi I drink I will not
loose weight unless I also cut out or down on the junk food, butter, etc. and
I start exercising more.


#23 of 67 by tod on Fri Jul 11 17:46:06 2003:

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#24 of 67 by furs on Fri Jul 11 18:49:23 2003:

Depends on your definition of fat, but I've known a lot of people that 
will stop drinking sugary drinks and drop 20 lbs fairly quickly.


#25 of 67 by mynxcat on Fri Jul 11 19:01:15 2003:

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#26 of 67 by mynxcat on Fri Jul 11 19:02:18 2003:

It would depend on how much you were drinking in the first place. If 
you wree drinking about one can a day, and stopped, I doubt you'd 
notice a difference. However, if you were drinking say 10 cans a day, 
and stopped, I'm pretty sure there would be a noticable drop in weight.


#27 of 67 by jules on Fri Jul 11 19:28:22 2003:

yes furs! lots of people i know who are overweight drink alot of mountain dew.
a good friend of mine was lamenting her weight last night as she sipped on
a dew. alot of people are choosing low carb diets these days, but which ever
healthy diet you do choose, i guarentee sugary pop isnt on it. straight
refined sugar being poured into your body causes a huge insulin response. it
just isnt good for you. sorry brooke, i gotta stay on my soap box. i love pop.
and i realize that if i want to keep my body health and desease free, as much
as i can do so within my own power, that drinking that shit is something i
just can not do! if im gonna splurge on some junk, id much rather have the
cheesecake or chocolate than waste the sugar and calories on a soda, no to
mention usually one orders the soda along with the cheesecake.

its bad bad stuff.


#28 of 67 by flem on Fri Jul 11 19:29:20 2003:

Right.  That's why I prefer beer to pop these days.  :)


#29 of 67 by edina on Fri Jul 11 19:49:44 2003:

I agree that soda is not the healthiest thing - even when I'm drinking
caffeine free diet soda, I have twinges of guilt, as it's not water.  But it
is everything combined too.  

As for being disease free, I stopped being so fascinated with good diet =
"disease free" when Linda McCartney died of breast cancer.


#30 of 67 by dcat on Fri Jul 11 20:36:51 2003:

depending on cash on hand, i drink btwn 1-4 (20 oz) bottles of pop a day,
usually Cherry Coke or Dr Pepper.  As pretty much anyone who's met me can tell
you, I am not fat.

I walk the 30-45 minutes (one-way) to campus from home and back each day. 
Even when I took the bus to WCC, there was still the walk to and from the bus
stops. . . . Giving up motorised transportation, esp. cars, will do a lot more
for your weight than giving up pop will.


#31 of 67 by jules on Sat Jul 12 01:46:10 2003:

you know, people get sick. sometimes really healthy people get cancer.
sometimes its just in the gene's. but i believe anything you can do to lesson
your odds of getting a desease is worthwhile. and lets talk diabetics....you
can give yourself this desease just by being overweight and eating a bunch
of crap. 


#32 of 67 by jaklumen on Sat Jul 12 04:14:47 2003:

I hope we bring back something like item ate from the Spring Agora-- 
because it helped me a little to journal what I was eating.  One of my 
doctors said exercising really was good, but managing weight would be 
very difficult if I didn't watch what I ate.

*chuckle*  Brings back memories of discussions of oatmeal and stuff.  
Yeah, drinking soda, I'm sure, doesn't help.  But I'm sure eating out 
doesn't help either.  Most restaurant food seems just loaded with 
calories-- and not all of it nutrient-rich.  I'll admit it's hard 
sometimes because I am lazy, sometimes in a rush, and fail to plan 
meals.  But I'm sure it will be worth it.  Good food, in my 
experience, makes me feel better.


#33 of 67 by senna on Sat Jul 12 05:11:22 2003:

I don't know that my Mountain Dew habit has been the worst part of my diet,
but I dislike being that dependent on caffeine and sugar in solution, so I've
tried to cut back as much as possible.  The caffeine total is lower than
coffee, and I don't really take much sugar anywhere else in my diet, so I
guess I do alright.

What the sugar does to my teeth is probably my largest concern.


#34 of 67 by jep on Sat Jul 12 05:14:10 2003:

re resp:20: Have you ever noticed what fat people usually eat?  They 
eat diet food!  Diet Coke, Ultra Slim Fast, salads... I shudder to 
think what they're doing to their bodies.  It hardly takes any of that 
type of garbage to turn almost anyone fat, as I've found to my 
sorrow.  A salad now and then, a switch to Diet Coke, and I've gained 
maybe 80 pounds in the last 10 years.  I've never seen a skinny person 
with an Ultra Slimfast in their hand.

I'm trying to eat healthier.  I had a bacon cheeseburger from Wendy's 
tonight.  My company helped; they bought us all pizza for lunch 
today.  I backslid some; I had a diet Coke with the pizza.  Even with 
all the evidence about how bad that stuff is for you, I still lapsed 
and had one.  I'm only human.  But with the weekend upon us, hopefully 
I won't be around such bad influences, at least for a few days.


#35 of 67 by scott on Sat Jul 12 06:15:59 2003:

Re 30:  Yeah, that's possible at your current age.  By the time you get to
25 or 30 your metabolism will start shift from "child" to "adult" and all of
a sudden you'll find yourself 20 pounds heavier.


#36 of 67 by keesan on Sat Jul 12 12:00:04 2003:

My metabolism must have shifted in the opposite direction as I have been
losing weight since about age 25, after I stopped eating dorm food, which like
restaurant food is very greasy.  I now weight about 25 pounds less.


#37 of 67 by sj2 on Sat Jul 12 19:35:30 2003:

Didn't they test coke/pepsi somewhere by leaving a tooth in it?? And it 
dissolved.

And a college campus, some kid drank 11 cokes and fainted due to excess 
CO2 in his system??

Personally, i have chronic acidity and coke/pepsi/other carbonated 
drinks make it worse.


#38 of 67 by other on Sat Jul 12 19:52:44 2003:

There's a carbonated drink named after me?


#39 of 67 by senna on Sun Jul 13 01:40:14 2003:

#35:  I anticipate that happening around 30 or so for me, where my good
fortune on the body type front evaporates the same way it did for the other
members of my dad's family.  All of them were sticks when I was young, and
there is a fair amount of gut and "baggage" floating around.  Nothing
ridiculous, but it happened within my lifetime.


#40 of 67 by jaklumen on Sun Jul 13 05:38:01 2003:

resp:34 you'll get thinner by eating soup (homemade or otherwise) than 
eating most salads.  The dressing, I'd imagine, is the kicker.  (Oil 
and vinegar instead?)  Caesar salads seem to be the worst, and I can't 
imagine Cobb or some chef salads being trimming, either.

...but I have taken a liking to spinach greens with mandarin oranges 
topped with plain sliced almonds and raspberry vinagrette.

resp:37 Those sound like urban legends.


#41 of 67 by scott on Sun Jul 13 05:48:19 2003:

Re 38:  You don't remember the big "Coke Other" campaign 4-5 years ago?  It
was sort of a transparent green, and the commercials featured Carrothead.
Pretty much killed his career, as I recall.


#42 of 67 by keesan on Sun Jul 13 12:37:44 2003:

My brother eats a lot in restaurants and he does not like vegetables.  He has
a paunch.  So weight is not just genetic.  Eating soup fills up your stomach,
which for some people means that they will eat less after that.


#43 of 67 by gull on Mon Jul 14 15:34:31 2003:

I figure weight gain or loss is all about how many calories you eat compared
to how many you burn.  Whenever you hear one category of food declared to be
"evil" and the cause of weight gain, a few years later they're saying
something else, so I tend to think it's best to avoid fad diets like Atkins.

That doesn't exonerate soda, because it has a lot of calories, but it
doesn't make it worse than any other high-calorie food.


#44 of 67 by keesan on Mon Jul 14 16:41:47 2003:

Milk (unskimmed) is also high calorie and soda is much less nutritious.  I
think they are about the same calories per cup - 120 for milk.  Meat is very
high calorie.


#45 of 67 by slynne on Mon Jul 14 17:18:01 2003:

I have read that the reason the Atkins diet works is because people who 
are on it eat fewer calories. And one theory about that is that fat and 
protein keep a person from feeling hungry longer than simple carbs. I 
have also heard that an Atkins like diet that allows whole grains is 
just as effective. Of course, I dont have any personal experience with 
either of those diets. 


#46 of 67 by keesan on Mon Jul 14 17:32:49 2003:

I think it would be difficult for someone who regularly consumes refined sugar
not to lose weight if they cut out refined sugar completely.


#47 of 67 by glenda on Mon Jul 14 19:18:00 2003:

Again, it depends on how much refined sugar they eat in the first place, and
how much other garbage is eaten and how much exercise is done.  It is the
whole diet and lifestyle that need changing, not just ONE aspect.  Changing
the lifestyle one aspect at a time as you adjust to it is a good start.


#48 of 67 by edina on Mon Jul 14 19:20:52 2003:

Depends on what they're doing to supplement it.


#49 of 67 by jules on Mon Jul 14 20:24:51 2003:

okay. im on the diet my health club supports. its rather like stkins without
throwing your body into keytosis, which we dont believe to be healthy. ive
lost about 50 lbs and feel great. i am less food obsessed than i have ever
been in my life.

things i have learned. all the "low fat" diets really dont work so well.
burning fat has alot more to do with how much insulin your body produces when
you eat too much refined sugar/carbohydrates. there is a reason those people
with a slim fast are fat. its because they are wrong.

lynne is very right. since switching to a low carb way of eating, i notice
myself rarely actually being hungry or even munching. i honestly just dont
think about food. i used to obsess. constantly.

my cholesterol has dropped over 100 pts to a very low number. 

i have much more energy.

have that bacon cheeseburger. just dont eat the bun.
have a nachos bellgrande with no chips.

i eat lots of eggs. lots of cheese. slim jims. sugar free ice cream.

weight watchers is coming out with a lower carb program. literally, just
losing the diet soda and juice/sweetened beverage habit is one of the single
healthiest things you can do for your body. and lose the chips and candy.

when i do crave chocolate, carbolife makes a chocolate bar i like.

and sometimes, i choose a weekend day to splurge and have extra carbs. 

and i keep losing weight. 

there isnt a magic pill or magic cure. watch how much freakin sugar you eat.
excercise. and remember, bread = sugar once your body breaks it down.


#50 of 67 by keesan on Mon Jul 14 21:18:29 2003:

Fat and protein are also broken down to sugar.  I would be dead if I lost 50
pounds.  Jim measured his cholesterol count once at under 125 so he would be
dead if it went down much.  Your no-starch diet may work for losing weight
fast but it is likely to make you rather sick in the long run.


#51 of 67 by jules on Mon Jul 14 23:45:51 2003:

thats actually not what the research shows. yes, if you go into keytosis and
break out the starvation hormones, its not good for you. which is why, though
i think atkins discovered something major, i dont totally agree with the
atkins diet. low carb is very different than no carb. think about eating raw.
before food is over processed and canned and boxed and all that crap we do
to it. meat. eggs. cheese. fish. whole grains. vegetables. fresh fruit.
butter. 

as opposed to dairy queen, bread, rolls, potatoes, candy, the amazing amount
of high sugar drinks we consume, more bread, macaroni and cheese, sweetened
cereal.

and low carb isnt designed for "speedy" weight loss. you put it on slowly,
and you need to take it off slowly, if you are overweight. but there are so
many other reasons to eat a low sugar healthy diet. and you mention that fats
and protiens turn to sugar. yes, but they dont cause your body to over produce
insulin to process the vast amount of sugar we consume on a daily basis.



#52 of 67 by keesan on Tue Jul 15 01:29:26 2003:

It sounds like what you are doing is not low carbohydrate but avoiding refined
carbohydrates such as sugar and white flour, which is an excellent idea.
We eat brown rice, millet, quinoa, sometimes whole wheat macaroni, and oatmeal
and sometimes barley and rye bread and wheat bread and potatoes.

Jim points out that cheese has lactose, a carbohydrate (sugar).

Good luck with your diet - you must be learning lots about nutrition and
cooking that you can share.


#53 of 67 by gelinas on Tue Jul 15 14:47:58 2003:

When I was in fourth grade, one of my classmates put a small chunk of meat
into a bottle of Coke as an experiment.  Over the course of a week or so, the
chunk got smaller.  It occurs to me know that another process could have been
involved, but it convinced us that Coke wasn't particularly 'safe'.  Not that
we stopped drinking it, mind you.


#54 of 67 by gull on Tue Jul 15 15:26:45 2003:

I think most of the ability to dissolve stuff that people associate with
Coke is due to its acidity.  A glass of orange juice would probably have
similar effects.


#55 of 67 by slynne on Tue Jul 15 16:34:25 2003:

As would the acids that are already in your stomach ;)


#56 of 67 by tod on Tue Jul 15 20:00:26 2003:

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#57 of 67 by gull on Wed Jul 16 13:50:41 2003:

I guess, technically, you could fit that into the Atkins diet. ;)


#58 of 67 by tod on Wed Jul 16 23:48:58 2003:

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#59 of 67 by other on Wed Jul 16 23:51:29 2003:

Some of those appetizers look mighty tasty...


#60 of 67 by tod on Thu Jul 17 00:24:59 2003:

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#61 of 67 by tod on Fri Jul 18 22:55:05 2003:

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#62 of 67 by gull on Sun Jul 20 19:11:43 2003:

That's pretty bizarre.


#63 of 67 by gull on Sun Jul 20 23:38:06 2003:

Actually, what I find most interesting about #61 is that they felt it 
necessary to throw the word "gay" in there.  I'm not entirely sure why, 
unless this is just the same sort of subtle discrimination that caused 
the word "black" to appear in a lot of newspaper crime reports where it 
didn't really make a difference.  (You will never see the headline, 
"Heterosexual white man arrested".)


#64 of 67 by tod on Mon Jul 21 16:15:55 2003:

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#65 of 67 by russ on Wed Jul 23 03:06:48 2003:

When most people say "Bite me!", they don't mean it literally.


#66 of 67 by tod on Wed Jul 23 17:14:11 2003:

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#67 of 67 by gregb on Tue Jul 29 23:20:45 2003:

Re. #58:  I got 404 errors on all links.


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