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1 new of 378 responses total.
Jim was told that his cholesterol was too low (145 total) so he started eating eggs and cheese once in a while. 160 is supposed to be ideal. I have not bothered measuring mine. Changing the types of things you eat affects your weight without trying to diet. I weighed 20 lb more when I ate school food, which was always greasy and had a lot of desserts. My grandmother was obese all her life and died at about age 70 of diabetes. Nobody else in the large family has had diabetes. I have one neighbor, overeight, with diabetes, who was told to lose weight and it would get better.
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