response 316 of 610:

Oct 2 11:27 UTC 1998

Grabbed at random from the pantry:

        Serving size 1/4 cup
        Calories 110, Calories from fat 15
        Total fat 1.5g, Saturated fat 0g
        Cholesterol 0g
        Sodium 430mg
        Total carbohydrate 20g, Dietary fiber 1g, Sugars 1g
        Protein 4g
        Vitamin A 0%
        Vitamin C 0%
        Calcium 4%
        Iron 8%