response 39 of 49:

Jan 28 13:34 UTC 2007

"Another grex lost even more than that by giving up pop and getting some
exercise."   I'm sure there probably has been. :-)  But as long as I'm not
gaining any more and even better is the losing some is fine with me. I'll be
even happier if it continues, even if its at a somewhat slower rate so the
weight will stay off.  In time, I'll be trying to incorporate more exercise
in my day to day life. But for now, one step at a time [no pun intended]; I
want/need to be comfortable with my current goals [more goals than just the
food aspect] and keeping them going before I add something else. I'm prone
to getting overwhelmed pretty easily and then I'm apt to do nothing at all.